After running you can wear diving vest and go to the water?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how can handle to reconcile both activities? This is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
As a result, the closer you're diving, the more essential it is to prevent impacts on exercise. Hence it's advisable to invest in activities which are lighter, in other words, with a diminished effect on the joints of the body. Mild swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a reduced impact on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their care when nothing is bad for their health. get more info For this reason, there's a custom of increasing the more info depth or time of the dip - that is, website it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.